Resources to Improve Your Health & Your Relationship With Drinking
To get healthy for the long haul, you can’t stick your head in the sand when it comes to your alcohol use.
Use the resources below to:
See how drinking is affecting your health & quality of life
Learn what alcohol use is really doing to your brain and body
Find motivation to healthy and smarter with your drinking for good
Booze Vacation Resources
The You vs. Booze Assessment
Want clarity on how recreational drinking is affecting your health and quality of life?
Take this assessment, get your custom report, and find out.
Free On-Demand Training
If you’re regularly drinking, you are on a very predictable path toward losing your health.
But you don’t have to be. In this training, we’ll take a deep dive into how booze is bamboozling you — and exactly what you need to do to get your health back and keep it for good.
The Booze Vacation MANifesto
Regular drinking holds dudes back. But most don’t know it.
Grabbing your copy of this short, hard-hitting ebook is the fastest — and most fun — thing you can do to start making massive changes in your health today.
Unf*ck My Health Coaching
Starting to lose your edge isn’t “aging.” It’s a warning sign that you’re headed toward chronic disease.
When you sign up for our flagship 90-day coaching program, you’ll get the custom health protocols and no-BS coaching you need to get to the bottom of your health issues and skyrocket your performance for good.
Alcohol vs. Your Sleep
Sure, night caps are nice. It’s fun to stay up hanging with the boys.
But if you care about your productivity and your health, you don’t want to miss this deep dive into the science of why your sleep matters — and how even light to moderate alcohol use jacks it up.
Things to Do to Prepare for a Booze Vacation
Considering a break and want a sneak peek to see what it’s all about?
Download this brief checklist (no email required) to see exactly what we tell our clients to do to make sure they are ready to rock their break.
Resources That Inspire Us
Alcohol Lied to Me by Craig Beck
This 4-hour audiobook changed Clifford’s life…and sparked the idea that later became Booze Vacation.
We highly recommended it on Audible on 1.2x speed for commutes and an extra shot of motivation on the go.
Huberman Labs on Alcohol
At Booze Vacation, all the shit we talk about booze is rooted in science.
If you want to take an even deeper dive into all the ways that alcohol is screwing your physiology, we can’t recommend this 2-hour podcast episode enough.
Worried You Have An Alcohol Problem?
Sometimes recreational drinking can be a slippery slope.
If you think you’re struggling with addiction, Booze Vacation is rooting for your recovery. But we can’t give you the support you ultimately need.
Please click one of the buttons below to check out an A.A. meeting near you or go to Google to search for a therapist or treatment center near you.