Reclaim Your Edge.
Kick Way More Ass.
Fix the root cause of health issues and skyrocket your performance through no-BS coaching and a strategic vacation from drinking.
Reset Your Metabolism
Rewire Your Habits
Restore Your Health
Successful guys like to work hard. And play harder.
But at the end of the day, is your health paying the price?
Sure, crushing it in your career is awesome. You’ve got the house. The car. The great friends and family. The epic trips on your calendar.
But if you’re like most guys, those wins have come with a cost — because you’ve been busy getting ahead while your brain and body have been falling behind.
The warning signs are subtle, at least at first. They look like:
Those extra pounds around the middle you just can't ditch
Feeling sluggish most days, no matter your sleep quality (or caffeine intake)
The big night out with the boys kicking your ass more than it used to
Dreading what your doc might say at your next physical
Reluctantly starting to use your new CPAP machine
Struggling to rise to the occasion...if you get what I mean
Shit like this is so common, most dudes in their 30s, 40s, and 50s just accept it as normal.
After all, when you start losing your edge, it’s just “aging,” right?
So you have another coffee, pop some supplements, and keep pressing on.
But the truth of the matter is…
The aches and pains you’re feeling aren’t random.
They’re your body’s way of warning you that you’re unhealthy on a cellular level. Doctors call it metabolic dysfunction — and over 90% of guys are in this pre-disease state.
Regular alcohol use isn’t helping your health. At all.
In the name of a good time, you’re kicking your own ass. Even “moderate” drinking trashes your sleep, tanks your testosterone, and skyrockets stress and chronic inflammation.
Not taking action soon will literally bury you.
If you don’t take the right steps soon to restore your metabolic health — which is impossible to do if you’re drinking — chronic disease is coming at you like a freight train.
You haven’t worked hard your whole life to pay for your surgeon’s beach house….
or Big Pharma bonuses….
You did it so you can enjoy the fruits of your labor now and in your golden years, doing epic things with those you love.
And when you know exactly what to do to keep doing that…
…and avoid ever becoming besties with your doc and pharmacist….
The sky’s the limit, bro.
RESTORE YOUR HEALTH.
TURBOCHARGE YOUR FUTURE.
You’ve already got a lot on your plate.
Figuring out how to unf*ck your health by trial and error shouldn’t be one more thing you add to the list.
Because the reality of restoring your health is:
It’s way more complicated than skipping dessert or hitting the gym.
Re-regulating your sleep, gut, and hormone levels is 100% mission-critical.
You have to reverse metabolic dysfunction if you want to avoid chronic disease.
Doing any of this is impossible as long as regular drinking is the mix.
Not exactly a simple walk in the park, huh?
But when you take the guesswork out of getting your health back on track….
It’s going to feel like getting your superpowers back.
A note from the founder
Hey man, I’m Clifford, the founder of Booze Vacation.
It took me years of trial and error to restore my own health in my mid-to-late 40s — but after cracking the code, I’ve coached many high-performers on how to feel better than they have in over a decade.
I show you exactly what to do to skyrocket your health and productivity for the long haul
— without any B.S. protocols that don’t have room in your busy lifestyle.
I’ve taken cutting edge-science and 100% bro-tested strategies and put it into a 90-day coaching program designed to get you back to feeling great and kicking ass & taking names — fast.
BECAUSE, IF YOU’RE GOING TO UNF*CK YOUR HEALTH FOR GOOD, YOU NEED:
01. SIMPLE HEALTH PROTOCOLS THAT WORK
To get yourself into the top 10% of guys who don’t have metabolic dysfunction the usual health advice isn’t gonna cut it.
02. A RESET IN YOUR RELATIONSHIP WITH ALCOHOL
All the supplements, diets, and gym memberships in the world won’t do jack with booze keeping your body and mind in chaos.
03. COACHES IN THE TRENCHES WITH YOU
Success in anything is a team sport, and high-performers know that having coaches who know the ropes are a game-changer.
“60 days in, I feel like a different man. My sleep is dialed in, my energy is relentless, and my productivity is on another level.
I’m down 20 pounds. I just landed my dream job at a top VC firm. I’m outpacing my friends when we surf or go running. They’re even starting to ask what my secret is.”
– Bill, age 31
“I was a 5–6 drinks-a-week guy struggling with sleep, brain fog, and constant fatigue. I felt like I had sludge in my veins — and honestly, I chalked it up to ‘getting older’.
I tried all the sleep hacks and supplements. Nothing worked.
But after I decided to listen to Clifford, everything’s changed. He showed me how to get my vitality back — and I didn’t realize how far off I’d gotten until I started feeling this good again.”
– Seth, age 43
Get ready to look & feel better than you have in years with…
Booze Vacation’s Unf*ck Your Health 1:1 Coaching
The exclusive 90-day program designed for successful men who want to feel great, side-step the medical system, and kick ass & take names for a long time.
If you’re ready to…
Focus on massively upgrading your health
Gain a massive edge at work & play, and
Say “adios” to the medical system for good
Our Unf*ck Your Health Coaching Program is for you.
HOW IT WORKS IS SIMPLE
To re-regulate your body,
we’ll get you fully prepared and psyched to take a 90+ day break from booze…even if that seems like an impossible idea to you right now.
(After years of regular, “responsible” drinking, it takes most guys 3-6 months off the sauce to get their body’s systems back to original “factory settings.”)
To restore your health,
in our coaching sessions we’ll work with you to create custom sleep, diet, and fitness protocols that will make it simple to get massive gains.
(We’ll show you exactly what to do to leverage your break from drinking to restore your metabolic health and reverse pre-disease symptoms fast.)
To keep it for the long haul
we’ll coach you on how to avoid the hidden mental pitfalls that keep most guys stuck so you can transform your identity and mindset.
(When you combine feeling amazing with an upgraded mental operating system, by the end of the 90 days, you’ll be unstoppable, bro.)
“A little under a year in, I’m down 65 pounds and working out 4 days a week. I feel stronger, clearer headed, and more balanced.
When my last round of bloodwork came in, even my doctor was surprised to see all of my numbers in the normal range — without taking any medication.”
– Jason, age 52
This isn’t some temporary health hack.
It’s about rebuilding your body for good.
The Unf*ck Your Health program makes the complicated process of restoring your health simple and fast by focusing on the four key things guys need to massively upgrade their lives.
01
A Detailed Health & Lifestyle Assessment
Many guys never move the needle with their health because they don’t get a clear picture of where they’re at now and where they want to be.
That’s why we’ll start your Unf*ck Your Health program with our detailed health and lifestyle assessment that takes a comprehensive look at your body, your mind, and your performance goals. With this in hand, you’ll have a ton of clarity & motivation to get healthy inside and out.
See exactly where you’re at with your metabolic, physical, and mental health
Get clear on the most important things to focus on in the next 90 days
02
Support For Your Break from Booze
When it comes to transforming your health, taking a break from alcohol is the one thing that changes everything. Simply put, you can’t restore your metabolic health as long as regular drinking continues to actively dysregulate your body.
But taking a break comes with unique challenges, and most guys do it wrong. You don’t have to sacrifice your social life or worry that you’ll have to stay 100% dry forever. We’ll show you exactly what to do to take a break with confidence and swagger.
Discover lasting motivation from the cutting-edge science of what booze is really doing to your brain & body
Learn 100%-bro tested tricks and tips to keep your break from feeling awkward and make it a ton of fun instead
Navigate work events and social situations booze-free, without feeling awkward or wanting a drink to enjoy it
03
Custom Health Protocols
Alcohol has been trashing your sleep, turning your brain to mush, sabotaging your diet, and making it easy to keep extra pounds on. Add in metabolic disease, and you haven’t been at your best. It’s time to change that.
Based on your health assessment, preferences, and lifestyle, we’ll work with you to create custom health protocols you’ll be excited to implement. You’ll know exactly what to do week-in, week-out to get back to kicking ass and taking names fast — without any guesswork or grumbling.
Start sleeping like a baby and waking up like a lion
Dial in your diet to boost your energy and hone body composition
Game plan your fitness to build muscle and fix nagging injuries
Supplement the smart way to make your progress even faster
04
No-Nonsense Coaching
If you do too much all at once, you’re going to flame out — rather than become a man on fire. With as-needed access to your coaches and scheduled weekly Zoom meetings, you’ll get the no-BS guidance you need to unf*ck your health in a simple, step-by-step way. Along the way, we’ll also show you how to identify and overcome limiting beliefs so that your new habits and routines become easy and automatic.
Systematically transform your health without trying to fix it all at once
Upgrade your mental operating system to soar to new levels
Daily, as-needed support from your coaches via email or text
“My Booze Vacation was a total game-changer for me. I’m down to my ideal weight. I feel great. And my business just had its best year ever — by a whopping 30%. If you’re on the fence about this, just do it. I can’t recommend working with Clifford enough.”
Sloan, age 42
When you’re ready to go
we’ve got your back.
The Unf*ck Your Health program is a 90-day commitment for high-achieving men looking to take it to the next level.
Admission is granted by application only after an interview. Program fees are paid up front or monthly — and due to the custom nature of the program, cost will be based on your needs and discussed during your interview.
“I felt like I was pretty healthy. But didn’t realize how much regular ‘responsible’ drinking had affected my energy and performance levels until I decided to unf*ck my health and take a break from drinking. I’m so glad I did.“
– Scott, age 39
Meet Your Unf*ck Your Health Coaches
Clifford Stephan
Health & Taking a Break
Clifford is a successful Silicon Valley businessman and life-long health nut, with a degree in Nutrition Science to boot. After his 12-month break from drinking — he called it his “booze vacation” — proved to be the missing link that helped him transform his health, he started coaching his high-performing friends to do the same. The Unf*ck Your Health coaching program is the summation of all the cutting-edge science and hard-fought lessons that he and his clients have picked up along the way.
Erick Amezcua
Mindset & Habits
Erick draws from his 1:1 coaching experience and degree in human biology from UCLA to help men reclaim their edge. He knows that it’s impossible to restore and keep your health if your mindset and habits don’t change, too. Through practical techniques like breathwork, visualization, and designing daily habits & rituals that stack wins, he makes destroying limiting beliefs and crushing your goals intuitive — and fun.
OUR ALL UPSIDE, NO
DOWNSIDE GUARANTEE
Booze is bamboozling you.
But we won’t.
If you don’t sleep better, get smarter with your drinking, and lose at least 10-15 pounds in 90 days of following our protocols, we’ll give you your money back AND work with you for free until you do.
Have a rocking portfolio? Great.
Investing in your health matters more.
We’re going to shoot you straight — you can’t reclaim your health once it’s gone.
If you’ve been drinking regularly for years — and aches and pains and other health stuff is popping up — the clock is ticking and your window to restore your health without drugs or a bunch of surgeries is short.
Bro, what good are a ton of money & a bunch of toys if your health is f*cked?!
No one wants to have it all and then see their health crumble into chronic disease.
As a man of success, it’s time to protect your most valuable asset: you.
But what if your life looked like what the beer commercials promise
— but can never deliver?
The Unf*ck Your Health coaching program includes:
90 days of targeted health & mindset coaching
to take a break from drinking, restore your metabolic health, and keep it for the long haul
Worksheets, PDFs, and digital resources
that get you laser-focused on your goals…and help you see how alcohol has been holding you back from them
Custom-tailored protocols
for your sleep, diet, fitness, and more that will get you looking and feeling better than you have in years
As-needed access to your coaches
so that no matter what happens, you’ve got the support you need as you unf*ck your health
A detailed, holistic health assessment
that will give you more clarity about where your health stands (and what to do about it) than you’ve ever gotten in an annual physical
Practically speaking, the results look like this:
Having more fun. Dropping the pounds. Gaining more muscle. Boosting your testosterone (and performance in the sack). Enjoying peaceful nights & productive days. And getting your health back.
“After a long holiday season, I was looking for a bit of a reset. Everything Clifford said to expect was spot on.
Since I took the plunge, I’ve lost 45 pounds. I have way more energy, no more brain fog, and sleep like a baby. Way more activities and events. WAY less stress and B.S.”
– Chad, age 42
“This experience has supercharged my focus, drive, productivity, and mindset. Because of it, I’m now exactly where I envisioned being personally and professionally when I launched my commercial real estate investment firm 10 years ago. Easily the best decision I’ve made in years.”
– Stephen, age 51
All that and more is possible.
In the Unf*ck Your Health program, we’re not just going to show you how.
We’re going to get you there.
Taking action is a big friggin’ deal.
So we’ve made it easy to Unf*ck Your Health.
01. Apply for your spot in our program today
02. Talk with our coaches to make sure it’s a good fit.
03. Reclaim your health for the long haul.
FAQs
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Who is the Unf*ck Your Health Program ideal for?
Guys who are successful, regularly drink, and are feeling their health starting to slip are a great fit.
The program is especially powerful for guys in their 30s, 40s, and 50s who want to improve their personal and professional performance — and avoid chronic health issues before it’s too late.
Important note: We’re not for alcoholics. If deep down you know you need to go to AA or a rehab program, please do so.
What are some signs I need to start unf*cking my health?
Recreational drinking affects your body in interconnected ways. Taking a break will help a lot if you’re drinking regularly and experiencing one or more of the following:
- You’re overweight
- Aches and pains are popping up
- You get bad blood work back
- Regularly feel moderate to high stress
- Poor sleep
- Low energy
- Drink lots of coffee
- Looking and feeling your age
- You’re on prescriptions
- Your fitness and strength is starting to dip
- Beer belly
- Man boobs
- B*ner problems
- Bad or puffy skin
just to name a few 😉
Why can’t I just cut back and work out more?
Cutting back just doesn’t cut it. Even if you drink a bit less, regular drinking will still negatively affect your sleep, energy, performance, stress and testosterone levels.
Worse, working out more won’t do anything to alter how alcohol keeps you stuck in metabolic dysfunction. And unless you reverse that, feeling & looking better — and avoiding chronic disease — is pretty much impossible.
What about my social life…and work events with alcohol?
Bro, we’ve got you. If you want a little preview into how we’ll help you rock your break from booze with confidence and swagger, check out this series of quick-hitting videos.
What type of investment am I looking at?
What happens at the end of 90 days?
Better yet, you’ll have the protocols and knowledge you need to keep your momentum going. And if you want continued coaching at that point, we’ll talk.
When is the right time to start?
After talking with guys over the years, one thing has become clear — there’s never a time to start that feels convenient. Some holiday or party or vacation is always around the corner.
But maybe a better question is: When do you want to start looking and feeling better…and stop rolling the dice with your health?
The clock is ticking. If you’re over 30 and have been drinking for years, you’ve got a limited time before it catches up with you and your current metabolic dysfunction leads to you becoming besties with your doctor and pharmacist.
Just imagine what your life would be like 90 days from now when…
You are well on your way to feeling and looking better than you did in your 20s
Your brain feels sharper, your body is leaner, and your energy is through the roof
Your stress levels have plummeted…and you’ve gained 10+ hours a week in productivity
You wake up every morning clear-headed, refreshed, and ready to rock
Your aches and pains have disappeared (but your buddies are still complaining about theirs)
You see the astonished look on your doctor’s face when he asks, “What have you been doing?! Your numbers are so much better.”
You’re not worried about your health, but are excited to enjoy the many years of success ahead
I want you to enjoy your life to the max & enjoy the ride until your last breath. That’s why I created Unf*ck Your Health.
Life’s too short to work hard, crack a beer to feel a little better at the end of the day, and ride off into the sunset with your doc and pharmacist by your side. Screw that.
Your spot in the Unf*ck Your Health coaching program includes:
90 days of targeted health & mindset coaching to take a break from drinking, restore your metabolic health, and keep it for the long haul
Custom-tailored protocols for your sleep, diet, fitness, and more that will get you looking and feeling better than you have in years
A detailed, holistic health assessment that will give you more clarity about where your health stands (and what to do about it) than you’ve ever gotten in an annual physical
Worksheets, PDFs, and digital resources that get you laser-focused on your goals…and help you see how alcohol has been holding you back from them
As-needed access to your coaches so that no matter what happens, you’ve got the support you need as you unf*ck your health.
It’s time to take a break, fix your metabolic health, and have a blast.
Unf*cking your health is as simple as that.
